Do you struggle getting to sleep at night? Perhaps you have no problem dropping off but struggle to actually stay asleep? The following videos will inform you about the causes of insomnia along with the different types of prescribed medication and alternative treatments. They will also debunk or prove some well-known sleep aids such as a hot bath and warm milk before bed.
If you find it hard to get to sleep or can’t stay asleep long enough to wake up feeling refreshed you may be experiencing insomnia. Learn what is insomnia and its causes it in our video.
Watch our video to learn more about sleeping pills and other sleeping medications for insomnia like antihistamines, benzodiazepines and Z drugs.
Sleeping pills aren’t the only way to cope with insomnia. Watch our video about alternative treatments for insomnia.
People with insomnia will try almost anything to get a good night’s sleep. Does drinking hot milk help you sleep? Find out whether this myth is fact ot fiction here.
What is hayfever and when does it usually occur? Watch our video to uncover the secrets behind the roots of this summer spoiler.
Protect yourself against the suns harmful rays this summer by making sure you know how to correctly apply sunscreen.
Weigh up the benefits and draw backs of combined methods of contraception for women!
Do you know your IUD from your IUS? Your implant from your injection? Get clued up on long acting contraceptives now!