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Diabetic recipes: poached pear with orange

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Diabetic dessert recipe

Heat the pear, seeds, apple juice, water and vanilla pod together on a low heat for ten minutes. Add the orange (peeled and chopped). Once the pear is slightly soft (when a knife slides easily into it), serve in a bowl with vanilla ice cream or frozen yoghurt.

Prepared by Michelin star chef Thierry Laborde, and nutritionist Dr Janet Aylott