Physiotherapy and osteopathy are used successfully in the treatment of many conditions including arthritis and headaches. In this section, you will learn how to manage chronic muscle and joint pain. Watch as physiotherapist Tim Allardyce demonstrates exercises to relieve back and neck pain as well as how to reduce the discomfort of arthritis.
![]() | Physiotherapy and osteopathyWhat does a physiotherapist do? What about an osteopath? In this video we learn what physiotherapy and osteopathy are and how they can be used to treat a variety of conditions. See Video |
![]() | Physiotherapy and osteoarthritisIn this video, we’ll learn how physiotherapy can help with the management of osteoarthritis. The main issues with osteoarthritis are both pain and stiffness, and physiotherapy can help with both. See Video |
![]() | Physiotherapy consultationMany people are apprehensive about seeing physiotherapist. Will it hurt? What will happen during the visit? In this video, we’re going to watch as somebody who has neck and shoulder pain visits the physiotherapist. See Video |
![]() | Back and neck mobility exercisesWant to try physiotherapy for yourself? In this video, we’ll watch as a physiotherapist helps a patient to perform exercises to strengthen and stretch the lower, middle and upper back. You can do these exercises at home. See Video |
![]() | Treating headaches through physiotherapyOsteopaths and physiotherapists can treat some types of headaches. These are usually migraines and other stress or posture induced headaches. Watch as Tim Allardyce describes how it’s done. See Video |
![]() | Get moving tipIn these videos our physiotherapy expert, Tim Allardyce, give us some useful tips on how to use physiotherapy techniques to reduce the pain and inflammation associated with osteoarthritis. See Video |
![]() | Osteoarthritis exercise tipIn these videos our physiotherapy expert, Tim Allardyce, give us some useful tips on how to use physiotherapy techniques to reduce the pain and inflammation associated with osteoarthritis. See Video |
![]() | Hot and cold treatment tipIn these videos our physiotherapy expert, Tim Allardyce, give us some useful tips on how to use physiotherapy techniques to reduce the pain and inflammation associated with osteoarthritis. See Video |

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