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If you are a Briton reading this, it is now more likely that you are overweight than at a healthy weight for your height and body type. Watch the videos in this section to learn as obesity specialist Dr. Matthew Capehorn shows you how to determine if you are overweight and what are some of the many resources that you can access to help you or your family to lose weight.
 | Causes of obesity in BritainDr. Matthew Capehorn of the National Obesity Forum tells us about the various causes and reasons that people become and remain obese in Britain. See Video |
 | Measure your body mass indexHow do you know if you’re truly obese or just pleasantly plump? Watch this video to learn how to correctly measure your body and BMI. See Video |
 | Ways to lose weightThere are many ways to lose weight. In this video, Dr. Mathew Capehorn describes the most effective techniques. See Video |
 | Sources of weight-loss helpMany people feel overwhelmed by their struggle to lose weight. Watch this video to learn about some of the sources of help available throughout Britain. See Video |
 | Obesity medicationsDr. Matthew Capehorn of the National Obesity Forum describes both prescription and over-the-counter medications available for the treatment of obesity. See Video |
 | Surgery for obesityIs weight loss surgery your best option? Dr. Matthew Capehorn takes us through the two most popular types of bariatric surgery, their benefits and risks. See Video |
 | Diet pillsThere’s been much interest from the public in diet pills as potential quick fix particularly people who have really struggled with weight loss through diet and exercise. The concern, particularly amongst physicians is there is no regulation whatsoever. See Video |
 | NHS health checkThis video is designed to help people understand how to change their lifestyles to reduce their chances of heart attack or stroke. See Video |
 | Heart disease risksHeart disease risks video produced for the NHS Health Check cardiovascular disease screening programme. See Video |
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