Obesity is the biggest cause of heart disease and type-2 diabetes in the UK but keeping fit and healthy can significantly lower the risks to health. Taking regular exercise and eating healthily are the ways to stay fit and maintain a safe bodyweight. In this section you can learn more about ways to keep fit, improve muscle tone, and reach fitness goals. Watch these videos to find out more.
Yoga exercises can help boost energy levels and improve health, fitness, strength and mobility. Watch our video series to learn more.
Watch our video with Sheila Brown to learn a new yoga exercise that can help improve your strength, posture and mobility.
In this video Sheila Brown explains how to do a new yoga exercise that can help improve your posture, strength, and mobility.
In our video Sheila Brown explains how to perform a yoga exercise that can help improve your posture, strength, and mobility.
In this video Sheila Brown demonstrates a yoga exercise that can help improve your posture, mobility, and strength.
In this short video Sheila Brown demonstrates a yoga exercise that can help improve your posture, mobility, and strength.
In reality exercise burns much less calories than is assumed. Watch the following video to find out how how many calories can men really eat and how far you would actually have to run to burn off that chocolate bar.
Women worldwide generally think that they burn more calories whilst exercising than they actually do. Watch this video to learn how many calories women can really eat and just how far you would really have to run to burn off that extra chocolate bar.
Most people allow themselves to indulge after a work out session. The reality is that you would have to exercise for much longer to justify that extra chocolate bar after work. Watch this video to find out just how many calories an average run burns and how much exercise is enough.
Walking is a great form of low impact exercise that can benefit your health as well as helping weight loss. Watch the following educational video to find out proper walking techniques and how to walk yourself thin.
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Can good dental hygiene help you on your way to a healthier heart? Watch this video to find out.
What is colposcopy and what will happen during the procedure? In this short video colposcopy clinical nurse specialist tells us why you might be called for one and what will happen during the procedure.
Find out about the top tips you can follow to prepare you for your cervical screening test.