There are plenty of myths circulating with regards to alcohol. Just what is fact and what is fiction?
Have you been wasting your money on a dietary supplement? Here we debunk common dietary supplements myths.
Did you know that the average glass of wine exceeds the daily alcohol intake for women? Watch to learn more.
Obesity is the main cause of diabetes. Can you reverse course or is it too late? Watch our short video with Dr. Derrick Cutting for the answers.
Heart disease and diabetes are responsible for thousands of deaths every year. Our video discusses feeding children and getting their diet right.
Heart disease and diabetes are responsible for thousands of deaths every year. Our video looks at the different kinds of fat and what it does to your heart.
Heart disease and diabetes are responsible for thousands of deaths every year. Our video addresses the role a balanced diet in diabetes and heart disease prevention.
Heart disease and diabetes are responsible for thousands of deaths every year. Our video discusses the effects of eating too much salt.
Do you worry about the food you get when eating out? Learn how you can still have a great meal and stay healthy, plus get some handy tips for eating out.
Heart disease and diabetes are responsible for thousands of deaths every year. Our video examines this and the lasting effects of alcohol on your health.
Watch our video recipe for some ideas for healthy, nutritional smoothies that can boost your immune system.
Juiced vegetable can provide important nutrients that help make up a balanced diet. Learn more.
Sprouts contain more nutrients than fully-grown vegetables and can provide important nutrients in your diet. Learn more.
Do you get your 5 portions of fresh fruit and vegetables every day? Watch our video to find out why it’s important that you do.
Do you eat 5 portions of vegetables and fresh fruit per day? Learn why it’s important to get nutrients from fruit by watching our video.
It’s important to get the right balance of nutrients in your diet. Fish and seeds provide essential fatty acids. Learn more.
Meat is part of a healthy, nutritional diet. Learn about the nutrients in meat and how it’s important not to over-do your meat intake.
Getting enough fibre in your diet is important for controlling bowel movements and aiding digestion. Learn more here.
Watch our video on the importance of drinking water to keep healthy and hydrated.
Eating a balanced and nutritious diet is important if we want to remain healthy. Some foods are not good for us especially in large amounts. Learn which ones.
A commonly held belief is that eating late at night leads to excess weight gain. Does eating late make you gain weight? Find out here!
So-called low-fat health foods are actually packed with hidden calories, salt, sugar and additives. Watch this video to learn more.
Spots are every teenage girl’s worst enemy and are the source of countless old wives remedies. But, can eating chocolate really cause spots?
Does your Christmas turkey make you feel sleepy? In this video we discuss the mythical link between turkey and drowsiness.
Packed with vitamins and healthy goodness? Are smoothies and fruit juices the best way to get one of your five a day—? Learn more here.
Eating a healthy balanced diet is all about getting the right nutrients into your body and avoiding foods that do you no favours. Our bodies are complicated machines that require lots of different things in order to function. We need the calories that our bodies turn into energy. We need proteins that allow our bodies to grow and repair tissue. We need iron and vitamins, minerals, fibre and even small amounts of alcohol.
A diet that contains all of these things in the right amounts helps us keep healthy. It can significantly lower the risk of heart disease, strokes and diabetes. Eating right can improve bowel function, which means we’re less likely to experience uncomfortable bouts of diarrhoea or constipation.
Let’s be clear. There is a big difference between diet and dieting. Most of us associate the word ”dieting” with starving ourselves of our favourite foods to control or lower our body weight. For many women the idea of going on a diet fills them with dread. It needn’t.
Eating a healthy diet doesn’t mean that you have to give up the food you love. A healthy diet means eating a variety of foods that can provide your body with the fuels that it needs to get you performing at 100%. You don’t need to starve yourself or eat salad three times per day. You just need to eat plenty of the good stuff and cut back on the bad stuff.
Some of the food we eat does us very little good. Food high in saturated fats cause cholesterol levels in our blood to rise. This leads to furring in our arteries, which causes heart disease and strokes. The good news is that you can avoid these diseases by cutting down on these foods.
A healthy diet is made up of foods from five groups:
1. Cereals and starchy foods
3. Milk and dairy products
4. Meat and high protein foods
5. Fatty and sugary foods
The first group includes things like bread, rice, pasta, muesli, porridge and potatoes. About one third of your diet should come from this group. Another third should come from the second group. Getting a good variety or fruits and vegetables is important. Eating the same thing every day isn’t as healthy as getting a wide variety.
Groups 3 and 4 should make up most of the remainder of your diet. When it comes to milk and dairy products, try to reduce your saturated fat intake by sticking with skimmed milk and low-fat dairy products. Dairy gives you calcium and some protein so don't cut it out altogether – just always keep an eye on the fat content. The same rule applies to meat and high protein foods. A lot of red meats have high amounts of saturated fat. Make sure you eat lean cuts or, better still, get more of your protein from pulses like lentils and beans. Not only are they lower fat but they're full of
Group 5 foods are often called “empty calories”. They are full of saturated fats and sugars that release energy quickly into the blood stream. They have no nutritional value and are a major cause of diabetes. Your body likes its energy to be provided regularly and in manageable amounts. Most food that you eat takes time to digest and this means that your energy levels are maintained over a longer period. Group 5 foods release all the glucose very quickly pushing up your blood glucose levels far above what you need. Your body produces insulin to compensate. The long-term effect of having heightened blood glucose levels is that your pancreas becomes damaged and your body becomes less responsive to insulin. This is the major cause of diabetes in obese adults.
Saturated fat in foods causes heart disease by furring up the arteries. The LDL-cholesterol that our bodies produces hardens inside the arteries and can cause clots.
10706 Revised November 2012comments powered by Disqus