Are there any health benefits to bacon or is it a nutritional no no?
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There are plenty of myths circulating with regards to alcohol. Just what is fact and what is fiction?
Have you been wasting your money on a dietary supplement? Here we debunk common dietary supplements myths.
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Obesity is the main cause of diabetes. Can you reverse course or is it too late? Watch our short video with Dr. Derrick Cutting for the answers.
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Heart disease and diabetes are responsible for thousands of deaths every year. Our video addresses the role a balanced diet in diabetes and heart disease prevention.
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Do you worry about the food you get when eating out? Learn how you can still have a great meal and stay healthy, plus get some handy tips for eating out.
Heart disease and diabetes are responsible for thousands of deaths every year. Our video examines this and the lasting effects of alcohol on your health.
Watch our video recipe for some ideas for healthy, nutritional smoothies that can boost your immune system.
Juiced vegetable can provide important nutrients that help make up a balanced diet. Learn more.
Sprouts contain more nutrients than fully-grown vegetables and can provide important nutrients in your diet. Learn more.
Do you get your 5 portions of fresh fruit and vegetables every day? Watch our video to find out why it’s important that you do.
Do you eat 5 portions of vegetables and fresh fruit per day? Learn why it’s important to get nutrients from fruit by watching our video.
It’s important to get the right balance of nutrients in your diet. Fish and seeds provide essential fatty acids. Learn more.
Meat is part of a healthy, nutritional diet. Learn about the nutrients in meat and how it’s important not to over-do your meat intake.
Getting enough fibre in your diet is important for controlling bowel movements and aiding digestion. Learn more here.
Watch our video on the importance of drinking water to keep healthy and hydrated.
Eating a balanced and nutritious diet is important if we want to remain healthy. Some foods are not good for us especially in large amounts. Learn which ones.
A commonly held belief is that eating late at night leads to excess weight gain. Does eating late make you gain weight? Find out here!
So-called low-fat health foods are actually packed with hidden calories, salt, sugar and additives. Watch this video to learn more.
Spots are every teenage girl’s worst enemy and are the source of countless old wives remedies. But, can eating chocolate really cause spots?
Does your Christmas turkey make you feel sleepy? In this video we discuss the mythical link between turkey and drowsiness.
Packed with vitamins and healthy goodness? Are smoothies and fruit juices the best way to get one of your five a day—? Learn more here.
And so, for some people, they really don't have a clue, and I'll say: Use a jug or a bottle to monitor what you're having. And if you think it's a little low, then start to slowly increase your uptake.
If you're feeling a bit of a headache, a bit fuzzy, lack of concentration, a bit moody, a glass of water can really help. Particularly good with nausea as well.
And I would say if your budget allows, then do think about a water-filter system in your house. And there are lots out there. They just literally go under your sink or you can use a jug as well.
Our website has some really good information on filter systems.
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