Common Alcohol Myths BustedThere are plenty of myths circulating with regards to alcohol. Just what is fact and what is fiction?

Should I Take A Dietary Supplement?Have you been wasting your money on a dietary supplement? Here we debunk common dietary supplements myths.

Know your Alcohol UnitsDid you know that the average glass of wine exceeds the daily alcohol intake for women? Watch to learn more.

Diabetes And Obesity PreventionObesity is the main cause of diabetes. Can you reverse course or is it too late? Watch our short video with Dr. Derrick Cutting for the answers.

Healthy Eating for Children Heart disease and diabetes are responsible for thousands of deaths every year. Our video discusses feeding children and getting their diet right.

What Are The Different Types Of Fats?Heart disease and diabetes are responsible for thousands of deaths every year. Our video looks at the different kinds of fat and what it does to your heart.

Eating a Balanced DietHeart disease and diabetes are responsible for thousands of deaths every year. Our video addresses the role a balanced diet in diabetes and heart disease prevention.

All you Need to Know About FatsHeart disease and diabetes are responsible for thousands of deaths every year. Our video discusses the effects of eating too much salt.

Diet and Nutrition: Tips for Eating OutDo you worry about the food you get when eating out? Learn how you can still have a great meal and stay healthy, plus get some handy tips for eating out.

The Effects of Alcohol on Your HealthHeart disease and diabetes are responsible for thousands of deaths every year. Our video examines this and the lasting effects of alcohol on your health.

Diet and Nutrition: SmoothiesWatch our video recipe for some ideas for healthy, nutritional smoothies that can boost your immune system.

Diet and Nutrition: JuicingJuiced vegetable can provide important nutrients that help make up a balanced diet. Learn more.

Diet And Nutrition: SproutsSprouts contain more nutrients than fully-grown vegetables and can provide important nutrients in your diet. Learn more.

Diet and Nutrition: VegetablesDo you get your 5 portions of fresh fruit and vegetables every day? Watch our video to find out why it’s important that you do.

Diet and Nutrition: FruitDo you eat 5 portions of vegetables and fresh fruit per day? Learn why it’s important to get nutrients from fruit by watching our video.

Diet and Nutrition: Fish and SeedsIt’s important to get the right balance of nutrients in your diet. Fish and seeds provide essential fatty acids. Learn more.

Diet and Nutrition: MeatMeat is part of a healthy, nutritional diet. Learn about the nutrients in meat and how it’s important not to over-do your meat intake.

Diet and Nutrition: FibreGetting enough fibre in your diet is important for controlling bowel movements and aiding digestion. Learn more here.

Diet and Nutrition: WaterWatch our video on the importance of drinking water to keep healthy and hydrated.

Diet And Nutrition: Food To AvoidEating a balanced and nutritious diet is important if we want to remain healthy. Some foods are not good for us especially in large amounts. Learn which ones.

Food Myths: Eat Late, Gain Weight?A commonly held belief is that eating late at night leads to excess weight gain. Does eating late make you gain weight? Find out here!

Hidden Calories: Health FoodSo-called low-fat health foods are actually packed with hidden calories, salt, sugar and additives. Watch this video to learn more.

Food Myths: Does Eating Chocolate Cause Spots?Spots are every teenage girl’s worst enemy and are the source of countless old wives remedies. But, can eating chocolate really cause spots?

Food Myths: Eating Turkey And Sleep?Does your Christmas turkey make you feel sleepy? In this video we discuss the mythical link between turkey and drowsiness.

Hidden Calories: Smoothies And JuicesPacked with vitamins and healthy goodness? Are smoothies and fruit juices the best way to get one of your five a day—? Learn more here.