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And so, for some people, they really don't have a clue, and I'll say: Use a jug or a bottle to monitor what you're having. And if you think it's a little low, then start to slowly increase your uptake.
If you're feeling a bit of a headache, a bit fuzzy, lack of concentration, a bit moody, a glass of water can really help. Particularly good with nausea as well.
And I would say if your budget allows, then do think about a water-filter system in your house. And there are lots out there. They just literally go under your sink or you can use a jug as well.
Our website has some really good information on filter systems.
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