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Fresh fish, really rich in zinc and selenium helps your immunity. So do those brain-boosting omega essential fatty acids, which is why you should include them in your diet.
Oily fish are the ones to choose for their essential fats, so think about salmon, mackerel, sardines, herring. They can be fresh. They can be canned.
And sort of moving on to fats, you know, if fish isn't your thing, then look at seeds to get those really good boosting nutrients.
Again, you've got zinc and selenium in nuts and seeds, and then for those essential fatty acids, I'm talking things like flax seeds, pumpkin seeds, hemp seeds, and their associated oils.
So, a few nuts and seeds on a daily basis, quite a good idea. Good, healthy snack.
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