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Diabetic recipes: chicken and mushroom pasta

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Diebetic recipe

This is a great diabetic recipe to keep the entire family on a healthly diet.

Healthy diet ingredients:

• Vegetable oil
• Pinch of salt
• Chicken
• Onion
• Pasta (cooked)
• Peas
• Broccoli
• Fresh button mushrooms
• 3 table spoons of mascarpone or low-fat crème fraiche
• Grated parmesan

Heat two table spoons of vegetable oil in a pan. Add the onion and sauté for several minutes.

Add the chicken and cook over a medium heat. Meanwhile, slice the mushrooms and add them to the pan. Stir the ingredients together and ensure that the chicken is browning.

Season with a pinch of salt and some pepper and continue to stir.

Simmer on a low heat for 5 minutes.

Add the peas, broccoli and pre-cooked pasta. Stir over a low heat.

Bring to boil for 10 seconds then serve with a sprinkling of parmesan.

Prepared by Michelin Star Chef Thierry Laborde and Dr Janet Aylott